-
Maggie Noodle
What food would you say is your specialty? I have a great deal of respect for individuals who can create culinary masterpieces from the available ingredients in their kitchens. Their mastery of cooking techniques allows them to combine various elements to produce a finished dish. In contrast, my culinary skills are limited to the preparation…
-
Muscle Dysmorphia
Muscle dysmorphia is a body image disorder characterized by an obssession with muscularity. It is also a mental condition. This phenomenon is prevalent among bodybuilders. It is an impingement on your mental well-being and, consequently, your goals. Your confidence and self-esteem are dampened, which negatively impacts your life. Those who have this condition constantly seek…
-
Fear of the unknown
What have you been putting off doing? Why? Honestly, everyone of us has dreams and goals that they always envisioned in their minds but did not materialize. There are countless reasons as to why this happens, but I strongly believe it’s because we are always putting off doing something. Procrastination presents a significant obstacle to…
-
Patience
What skill would you like to learn? Cultivating patience, I am confident, will significantly enhance my prospects for a more successful life. Patience is irrefutably a valuable attribute, serving as a safeguard against the adverse consequences of our own imprudence. It is natural for us, or maybe only for me, to want something we desire…
-
Battling With Depression
All around me is bleak. It can be challenging when a sense of darkness seems to cloud your view. Finding moments of light within the shadows may feel difficult at times. Please know that you are not alone in experiencing these feelings. Never forget to be kind to yourself as you navigate through these emotions.…
-
Quest For Fat Loss
There are many products that promise to help people who are trying to lose body fat reach their goal. They are so obsessed with reducing their body fat that they are prepared to spend money on pricey products that they think will magically eliminate it. The companies that sell these kinds of products are taking…
-
Impulsivity
At first, I did not believe that being prudent in life would be important because the Nike slogan ‘just do it’ is deeply entrenched in me. Due to this belief, I always did things impulsively. One day at my friend’s party, we had a few drinks, and when the alcohol started to kick in, I…
-
How you train is defined by your goals
There are many guys in the gym who train differently. Some perform high intensity resistance training ( 80-90% of 1 RM) for 1 to 6 reps , some perform high volume resistance training intensity ( 70-85% of 1 RM ) for 8-12 reps and some who perform light weight resistance training for 15 or more…